Mission
At Extra Mile Basketball NJ, we specialize in elite private and small-group basketball training for youth ages 7–18. Our mission is to develop champions and versatile athletes through all-positions (or positionless) skill development, mental resilience coaching, leadership training, and personalized mentorship—preparing them to excel both on and off the court, while ensuring each training session is fun, engaging, and memorable.
What We Do
We offer specialized private and small-group basketball training, enrichment programs, and seasonal camps tailored for various age groups and skill levels. Our age group divisions are ages 7-10, ages 11-13 and ages 14-18. Our focus on all-positions (or positionless) basketball ensures that every player develops comprehensive skills across all positions, fostering adaptability and a deeper understanding of the game. We do this to help players compete and win at the highest level.
THE EXTRA MILE 10 ESSENTIAL SKILLS FRAMEWORK
Developed over 17 years and refined through training 2,000 athletes, our proprietary framework ensures every athlete develops a complete and versatile game from the ground up.
Every Extra Mile session is built around these 10 fundamentals:
Footwork & Balance
Ballhandling
Speed & Agility
Strength & Conditioning
Shooting
Passing
Screening
Rebounding
Whole Offense
Whole Defense
This is not a checklist. It is a system. One that produces complete positionless players who can compete and win at any level.
What To Expect
All-Positions Skill Development
- Every athlete will train across all positions according to our 10 most essential skills for youth basketball development; Footwork & Balance, Ballhandling, Speed & Agility, Strength & Conditioning, Shooting, Passing, Screening, Rebounding, Whole Offense, Whole Defense.
Personalized Attention in Small-Group Setting
- With limited group sizes per session, coaches are able to give focused feedback, address individual needs, and ensure every player makes consistent, measurable progress.
Leadership and Character Building
- Training sessions include intentional moments of character coaching, promoting accountability, discipline, teamwork, and a strong work ethic on and off the court.
Mental Performance and Resilience Coaching
- Players will be challenged to develop confidence, focus to execute under pressure, and a compete-to-win mindset through guided reflection and game-based learning.
High-Intensity, Game-Like Training
- Expect fast-paced drills, situational breakdowns, and competitive reps that simulate real-game conditions, preparing athletes to prepare athletes to perform at their best when it matters the most.
Mentorship-Driven Culture
- Athletes will benefit from a supportive, motivational training environment built on genuine relationships, positive reinforcement, and long-term mentorship.
Fun and Memorable Training Experience
- Each session is designed to be engaging and enjoyable—striking the perfect balance between hard work and excitement to keep athletes motivated and inspired.
Training Packages Available:
Rookie, Starter, All-Star, MVP, Champion & Eclusive 1-on-1.
Pricing already includes the cost of the court rental.
Perfect for drop-ins and flexible schedules. Join whenever you are available with no long-term commitment required. 1 session with Coach James, 60 minutes, max 7 players.
A great starting point for athletes ready to train consistently. Four sessions give Coach James enough time to assess your athlete and start building real skills. 4 sessions with Coach James, 60 minutes each, max 7 players.
Our most popular package for a reason. Eight sessions gives Coach James the time to identify your athlete's strengths, address weaknesses and drive consistent measurable improvement. 8 sessions with Coach James, 60 minutes each, max 7 players.
Twelve sessions is where real transformation begins. Your athlete develops consistency, builds muscle memory and starts competing at a noticeably higher level. 12 sessions with Coach James, 60 minutes each, max 7 players.
For athletes who are all in. Sixteen sessions builds the discipline, skill and championship mindset that separates good players from great ones. This is where champions are made. 16 sessions with Coach James, 60 minutes each, max 7 players.
MOST POPULAR
BEST SAVINGS
100% of Coach James' attention on one athlete. Every drill, every rep and every piece of feedback is tailored specifically to your child's game. The fastest path to individual improvement. 1 exclusive session with Coach James, 60 minutes, max 1 player.
Training Location
EMPIRE SPORTS & TRAINING
(Other Name: Kings Court)
525 Riverside Ave,
Lyndhurst, NJ 07071
NEARLY TWO DECADES OF EXCELLENCE
Contact Us
Get in touch with us to learn more about our programs and how we can help you reach your basketball goals.
PARTNERSHIPS & TEAM DEVELOPMENT
Coach James has experience delivering preseason team development programs and structured basketball training for schools and organizations. If you are looking for a qualified, experienced coach to work with your team or bring basketball programming to your school's enrichment or after school hours, we would love to connect.
Contact Coach James to discuss availability and opportunities.
